Palace Learning Dumbbell Workout Exercise Poster – Free Weight Body Building Guide | Home Gym Chart – LAMINATED, 18″ x 24″
Original price was: $12.97.$7.95Current price is: $7.95.
Product Description
Features of the Dumbbell Workout Poster
Durable Heavy Duty Lamination
This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains.
Muscle Diagram and Categories
This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout.
A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.
Made in the USA
Our posters are designed and laminated in the United States of America.
Fitness Poster Bundles
If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as:
• 2 Pack | Dumbbell & Medicine Ball
• 2 Pack | Dumbbell & Resistance Loop
• 2 Pack | Dumbbell & Battle Rope
If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes:
Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System
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Customer Reviews
4.6 out of 5 stars 2,412
4.6 out of 5 stars 1,186
4.5 out of 5 stars 252
4.6 out of 5 stars 519
4.6 out of 5 stars 524
4.7 out of 5 stars 4,755
Price
$8.95$8.95 $15.97$15.97
— $12.97$12.97 $12.97$12.97 $29.99$29.99
Laminated
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18″ x 24″
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Number of Posters:
2 Pack 2 Pack 2 Pack 2 Pack 2 Pack 10 Pack
Double Sided Poster – Front Vertical – Back Horizontal (same exercises on both sides)
High-quality 3 MIL lamination for added durability
Tear Resistant
18″x24″
13 reviews for Palace Learning Dumbbell Workout Exercise Poster – Free Weight Body Building Guide | Home Gym Chart – LAMINATED, 18″ x 24″
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Original price was: $12.97.$7.95Current price is: $7.95.
This is such a cute purse. It fits everything I need but not too big. I would definitely buy Montana West again. –
It’s a good reference.
I didn’t notice to has two sides. Dump bell exercises and then body weight exercises. That’s cool. It’s good quality.
WBC Coach –
Perfect workout companions!
My wife and I like to keep ourselves in decent shape (though we’re not fanatics or “gym rats”) but I can’t always find the ideas I need to get a well-rounded workout in a convenient place. I didn’t want to mess with shuffling through books or following videos and, after a little head-scratching, I recently came up with the inspiration to find diagrammed wall charts and make functional “framed art” to hang on the wall in the extra bedroom where we have a small exercise area.As a mature man, intent on avoiding unnecessary equipment and injury, my preferred exercise styles are exclusively bodyweight, dumbells, and stretching. I have found that those, added to push-ups, pull-ups, and indoor cycling provide a nearly ideal level of whole-body fitness without ever having to leave the house and it’s relatively inexpensive to pull it all together. Approached sensibly, it’s almost impossible to injure yourself, too, which is very important.Finally having these posters available for inspiration and guidance through their suggested routines will easily enable me to raise my fitness level to heights I have never previously achieved. I glued my posters onto hardboard panels and will be putting attractive frames on them next. They take up ZERO space in the spare room while offering tremendous benefit to anyone who cares to use them.My poster set also came with basic Yoga postures which we will also use but for general fitness, I plan to mainly use the three posters mentioned above. With a set of dumbbells, a little space, and a basic incline/decline/sit-up/step-up bench, you can actually build a tremendously healthy physique (and life!) around just these 3 posters. Add some walking, a bike, and a chin-up bar and you’re really on your way!Idea for parents: Why not start them young? Hang a set in each of your children’s rooms. Highly recommend to fitness aspirants of any age.
Eva –
Highly recommend
Easy to read and understand the exercises.
Reader in Palo Alto –
Good charts to follow for exercises
Durable. Could be a little larger. A little expensive, but worth it!
Thomas Bobalek –
Dumbbell charts
Excellent diagrams and variety of dumbbell exercises shown. I got two charts because they are double sided one with dumbbell side the other body weight workouts so I could put both charts on my wall for easy viewing.
Ellen –
User friendly exercise Poster!!
It’s a terrific poster I have used for exercises, I just need to continue using the weights.Thanks
Kate Massey –
Great info for all muscle groups
2 side and is full of great workouts. These exercises can be done by anybody of any age, and are even fun to do together as a family or couple.
Teresa S. –
It’s okay. Nice laminated product.
I liked it’s a nice large laminated sheet. It’s not worth $10 though. I’m pretty sure I was half drunk when I ordered it or I wouldn’t have e bought it. I’ll use it now though, since I did buy it.
Theresa –
Product arrived on time. It came laminated and there are free weight exercises on the other side of the poster to my delightful surprise. I recommend
Gael –
Elle est de bonne qualité et durera dans le temps. Il y a plein de mouvement très clair et une vue des muscles sollicités en vue de face et de dos. Elle me permet de diversifier les entraînements sans matériels hormis les altère 😆
Callum –
Good range of exercises on this poster, targeting all major muscle groups. Great for display in a home gym setup.Quality of material very good as well, laminate seems dust proof.
Amazon Kunde –
Festetes gute Material und gute Übungen.
Dave Graham –
Great workout sheet